Low Sodium Recipes - Monte Cristos -

Low Sodium Recipes - Monte Cristos - - Looking for Monte Cristos, then an individual arrived at the right spot . This Awesome Monte Cristos Recipe surely can bright your entire day . It is definitely easy to create, plus do not need invested a lot of period . Also you can obtain the ingredient near you very easily . #Monte #Cristos #

Ingredients

4 slices whole grain bread, toasted
3/4 ounce low-sodium deli ham (about 2 slices)
3/4 ounce low-sodium deli turkey (about 2 slices)
1 slice gruyere cheese, halved
2 teaspoons dijon mustard
2 egg whites
2 tablespoons 1% milk

Nutrition : 4 Servings

198 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 11%
  - Carbs : 14g / 5%
  - Protein : 19g / 38%

Preparation

Discover ways to cook this Monte Cristos here:

Tags: Sugar-Conscious #Kidney-Friendly #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #