Healthy Stews - Healthy Harira - High-Fiber

Healthy Stews - Healthy Harira - High-Fiber, - Getting the best Healthy Harira online? Now a person found it. We now have the particular best Healthy Harira recipe in this blog page , easy to understand , proper explanation plus the taste is in addition super special. Go here Healthy Harira here: #Healthy #Harira #High-Fiber #

Ingredients

2 Tablespoons olive oil
1 pound boneless, skinless chicken breast cut into 1-inch pieces
1 onion, chopped
1 stalk celery, chopped
1 carrot, chopped
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cumin
4-5 grinds of black pepper
1 14.5 ounce can of diced tomatoes with the juice
1 1/2 teaspoons sea salt
1 cup cooked chickpeas
3 cups chicken stock or vegetable stock
1/2 cup dried lentils
1/4 cup long-grain brown rice
1/4 cup chopped fresh cilantro leaves
1/4 cup chopped fresh parsley
A couple handfuls of fresh baby spinach leaves (note - spinach always looks like too much in a pot until it wilts - stuff that pot!)
1 lemon, cut into wedges

Nutrition : 5 Servings

403 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 42g / 14%
  - Protein : 34g / 68%

Preparation

Examine how to make this particular Healthy Harira in this article below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #