Low Sodium Recipes - Ginger Pepper Chicken and Bok Choy - High-Fiber

Low Sodium Recipes - Ginger Pepper Chicken and Bok Choy - High-Fiber, - This kind of Delicious Ginger Pepper Chicken and Bok Choy Recipe is really the solution to suit your needs who searching for healthy food with regard to you. Many people need to live healthy yet hard to find correct food. With this Ginger Pepper Chicken and Bok Choy recipe, in fact you can easily prepare at your house simply by yourself. #Ginger #Pepper #Chicken #and #Bok #Choy #High-Fiber #

Ingredients

4 whole Boneless Chicken Thighs
5 whole Medium Carrots
1-¼ pound Bok Choy
1 bunch (about 6 Stalks) Green Onions
1 teaspoon Peanut Oil
FOR THE SAUCE:
1-½ cup Low Sodium Chicken Stock
5 Tablespoons Light Brown Sugar
4 Tablespoons Low Sodium Soy Sauce
1 Tablespoon Rice Wine Vinegar
1-½ teaspoon Ground Ginger
¾ teaspoons Dry Garlic
½ teaspoons Black Pepper
2 Tablespoons Arrowroot Flour

Nutrition : 4 Servings

487 CALORIES / SERVING
DAILY VALUE :
  - Fat : 27g / 42%
  - Carbs : 32g / 11%
  - Protein : 31g / 62%

Preparation

Examine how to make this kind of Ginger Pepper Chicken and Bok Choy right here below:

Tags: Dairy-Free #Egg-Free #Tree-Nut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #