Healthy Fish Recipes - Jamaican Brown Stew Fish Healthy Ramadan C - High-Protein Low-Carb

Healthy Fish Recipes - Jamaican Brown Stew Fish Healthy Ramadan C - High-Protein, Low-Carb, - This specific Delicious Jamaican Brown Stew Fish Healthy Ramadan C Recipe is really some sort of solution for you personally who searching for healthy food with regard to you. Many people need to live healthy nevertheless hard to find appropriate food. With this Jamaican Brown Stew Fish Healthy Ramadan C recipe, really you can easily prepare at your house simply by yourself. #Jamaican #Brown #Stew #Fish #Healthy #Ramadan #C #High-Protein #Low-Carb #

Ingredients

* 2.5 kg 5lb fresh fish ( whole or
* 250g okra
* 3 tomato
* 3 onion
* 3 sprig fresh thyme
* 4 large clove garlic
* scotch bonnet pepper to taste (substitute with habanero pepper)
* 2 tablespoon soy sauce
* 2 teaspoon sea salt
* 1 1/2 teaspoon freshly ground black pepper
* 1 1/2 teaspoon freshly ground allspice
* 2-4 tablespoon coconut oil

Nutrition : 12 Servings

260 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 11%
  - Carbs : 7g / 2%
  - Protein : 43g / 87%

Preparation

Full Instruction for this Jamaican Brown Stew Fish Healthy Ramadan C recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Keto-Friendly #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Tree-Nuts #Sulfites #FODMAP #